Weigh In record (no journal entry) for 13 February 2024
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1202 kcal
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Fat: 63.44g | Prot: 77.48g | Carb: 78.24g.
Breakfast: Aurora Bacon, Ovo Frito, Vigor Requeijão Cremoso Light, Molico Leite Desnatado em Pó. Lunch: Quero Milho Verde, Peito de Frango, Tomates Cereja, Queijo Parmesão (Duro), Abobrinha Refogada, Vagem Cozida. Dinner: Peixe Empanado Frito, Philadelphia Cream Cheese, Kenko Alga Marinha Desidratada Nori, Arroz Branco (Curto, Cozido) . Snacks/Other: Maçã. more...
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losing 6.2 lb a week
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