Weigh In record (no journal entry) for 12 February 2024
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173.2 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1587 kcal
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Fat: 79.00g | Prot: 69.02g | Carb: 163.61g.
Breakfast: Almond Milk, President's Choice Frozen Mango Chunks, Frozen Cherries. Lunch: Cooked Pinto, Calico or Red Beans, Skotidakis Feta Crumbled, Olive Oil , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Mayonnaise , Hard-Boiled Egg , English Muffin. Snacks/Other: Toasted Garlic Bread, Farm Boy Meat Lasagna. more...
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2409 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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