Weigh In record (no journal entry) for 12 February 2024
|
208.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1152 kcal
|
Fat: 16.41g | Prot: 93.47g | Carb: 162.12g.
Breakfast: Manzana Roja, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Nesquik Nesquik. Snacks/Other: Banana, La Serenísima Leche Descremada Proteica, Gentech Ironbar (46G). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|