Weigh In record (no journal entry) for 12 February 2024
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1411 kcal
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Fat: 86.32g | Prot: 113.75g | Carb: 45.45g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Classico Traditional Basil Pesto, Black Olives, Great Value Boneless Skinless Chicken Breast, Hormel Original Pepperoni Slices, Feta Cheese , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Oscar Mayer Traditional Bacon, Great Value Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 4.2 lb a week
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