Weigh In record (no journal entry) for 11 February 2024
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173.4 lb
Lost so far: 5.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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581 kcal
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Fat: 12.61g | Prot: 20.80g | Carb: 105.30g.
Breakfast: Compliments Organic Pinto Beans, Broccoli , Royal Indian Basmati Rice. Lunch: Olive Oil , Kuhne Sauerkraut, Tomatoes, Cucumber, Gala Apples, Skotidakis Feta Cheese, Unico Capers, Garlic , Blackberries , Beets , White Rice, Pinto Bean Soup. more...
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losing 4.2 lb a week
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