Weigh In record (no journal entry) for 11 February 2024
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1363 kcal
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Fat: 38.56g | Prot: 48.36g | Carb: 211.21g.
Breakfast: Cream of Wheat Instant Original Cereal, Maple Grove Farms Blueberry Spread, Clementines, Butter (Salted), Coffee, Thomas' Original English Muffins. Lunch: Wegmans Red Seedless Grapes. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Chicken Leg (Skin Not Eaten). more...
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losing 14.0 lb a week
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