Weigh In record (no journal entry) for 11 February 2024
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1326 kcal
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Fat: 67.98g | Prot: 135.44g | Carb: 57.97g.
Breakfast: Heinz Tomato Ketchup, Legendary Foods Cinnamon Protein Sweet Roll, Fried Egg. Lunch: Great Lakes Cheese Monterey Jack Cheese, Schnucks Nonfat Cottage Cheese, Ground Beef (85% Lean / 15% Fat) , Quest Tortilla Style Protein Chips Chili Lime. Dinner: Hellmann's Light Mayonnaise, Sweet Potato Fries, Goats Cheese (Soft) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 9.8 lb a week
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