Lming1961's Journal, 11 February 2024

Normal Day  FEBRUARY 11 2024
Yesterday OMAD/Net Carb 99 Waist 40ins (M) 76 mg/dl.  Health back to normal. Stop swim and regular walking January 23 (20 days).  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 14.15g | Prot: 11.75g | Carb: 95.60g.   Snacks/Other: Stater Bros. Tomatoe Paste, Soybean Oil, White Rice, Gold Medal All-Purpose Flour. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...