Weigh In record (no journal entry) for 10 February 2024
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1490 kcal
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Fat: 76.77g | Prot: 82.32g | Carb: 116.29g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Thomas' Original English Muffins, Coffee, Butter (Salted), Clementines. Lunch: Water, Ranch Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Black Tea, P.F. Chang's Sesame Chicken Steamed, Birds Eye Steamfresh Asian Style Chicken Vegetable Medley. more...
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gaining 7.0 lb a week
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