Weigh In record (no journal entry) for 10 February 2024
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1973 kcal
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Fat: 58.01g | Prot: 72.99g | Carb: 295.15g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Maple Syrup , Plain Pancakes . Lunch: Blueberries , Snyder's of Hanover Snaps Pretzels, Pure Organic Layered Fruit Bar, Taylor Farms Thai Chili Mango Chopped Kit, Raspberries, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Green String Beans, Dinner Rolls , Bob Evans Original Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Cream of Chicken Soup. Snacks/Other: Kashi Berry Fruitful Organic Whole Wheat Biscuits, Silk Almond Milk Vanilla, Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Hershey's Milk Chocolate Miniatures. more...
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losing 0.3 lb a week
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