Weigh In record (no journal entry) for 10 February 2024
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1020 kcal
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Fat: 53.00g | Prot: 48.00g | Carb: 104.00g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Heinz Tomato Ketchup, McDonald's World Famous Fries - Small, McDonald's Big Mac. more...
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losing 7.0 lb a week
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