Weigh In record (no journal entry) for 09 February 2024
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1992 kcal
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Fat: 70.63g | Prot: 63.25g | Carb: 299.32g.
Breakfast: Maple Grove Farms Blueberry Spread, Clementines, Cream of Wheat Instant Original Cereal, Thomas' Blueberry Bagel, Butter (Salted), Coffee. Lunch: Oreo Chocolate Sandwich Cookies, 2% Fat Milk, Hamburger on Bun. Dinner: Fruit Salad, Keebler Club Multigrain Crackers, Albertsons Chunky Sirloin Burger Soup. Snacks/Other: Pepsi Pepsi, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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