Weigh In record (no journal entry) for 09 February 2024
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201.6 lb
Lost so far: 33.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2043 kcal
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Fat: 80.06g | Prot: 110.49g | Carb: 89.19g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Great Value No Sugar Added French Vanilla Coffee Creamer, Oscar Mayer Center Cut Bacon . Lunch: New York Texas Toast Seasoned Croutons, Feta Cheese , Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Mixed Salad Greens, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Atkins Endulge Chocolate Candies, Captain Morgan Original Spiced Rum (1 oz), Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Tartar Sauce, Sweet Potato Fries, Fried Battered Cod, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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