Weigh In record (no journal entry) for 08 February 2024
|
211.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1523 kcal
|
Fat: 89.76g | Prot: 48.27g | Carb: 133.33g.
Breakfast: Coffee, Butter (Salted), Thomas' Original English Muffins, Fried Egg, Great Value Sausage Patty. Lunch: Spaghetti, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing. Dinner: Fresh & Easy Mixed Fruit, Keebler Multi-Grain Club Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajotho21's weight history
|