Weigh In record (no journal entry) for 08 February 2024
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1421 kcal
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Fat: 77.53g | Prot: 135.59g | Carb: 52.19g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Pork Loin (Tenderloin, Cooked, Broiled) , Fried Egg. Lunch: Mission Low Carb Spinach Tortilla, Great Value Sharp Cheddar Cheese, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Fat Free Thousand Island Salad Dressing, Mixed Salad Greens, Trader Joe's New York Strip Steak. Dinner: Atkins Endulge Chocolate Peanut Candies, Chicken Thigh. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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