Weigh In record (no journal entry) for 07 February 2024
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1439 kcal
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Fat: 73.15g | Prot: 157.78g | Carb: 38.43g.
Breakfast: Lea & Perrins The Original Worcestershire Sauce, Pork Loin (Tenderloin, Cooked, Broiled) , Heinz Tomato Ketchup, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Medium), Quest Tortilla Style Protein Chips Chili Lime, PRE New York Strip Steak. Dinner: Atkins Endulge Chocolate Peanut Candies, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 11.2 lb a week
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