Weigh In record (no journal entry) for 06 February 2024
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204.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1428 kcal
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Fat: 81.52g | Prot: 129.44g | Carb: 43.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Fried Egg, Pork Loin (Tenderloin, Cooked, Broiled) . Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Classico Traditional Basil Pesto, Mission Carb Balance Flour Tortilla, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ingles New York Strip Steak. Dinner: Atkins Endulge Chocolate Peanut Candies, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lucerne Sugar Free Whipped Heavy Cream, Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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