Donnananaa's Journal, 05 February 2024

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 39.15g | Prot: 44.18g | Carb: 100.87g.   Breakfast: Coffee, Almond Milk. Lunch: Great Value Frozen Mixed Berries, President's Choice 0% Greek Yogurt - Plain, Rogers Wheat Germ, Flaxseed Seeds, Cucumber (with Peel) , Nutella Hazelnut Spread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

1705 kcal

Activities & Exercise: Desk Work - 30 minutes, Sleeping - 23 hours and 30 minutes. more...