Weigh In record (no journal entry) for 05 February 2024
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1554 kcal
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Fat: 95.26g | Prot: 125.62g | Carb: 61.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, Heinz Tomato Ketchup, Fried Egg. Lunch: Kroger Kosher Dill Pickle Spears, Adams Diced Onion, Mustard, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . Dinner: Atkins Endulge Chocolate Candies, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 7.0 lb a week
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