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Took a well deserved break but we back to grinding💪🏾
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144.4 lb
Lost so far: 52.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1084 kcal
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Fat: 38.54g | Prot: 56.34g | Carb: 133.42g.
Breakfast: Only Oats Gluten-Free Rolled Oats , Bananas , Green Tea, Hard-Boiled Egg . Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Pineapple , Flaxseed Seeds , Vega Protein & Greens Chocolate. Dinner: Shrimp Fried Rice. more...
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gaining 0.2 lb a week
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