Weigh In record (no journal entry) for 04 February 2024
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1457 kcal
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Fat: 72.67g | Prot: 49.98g | Carb: 155.48g.
Breakfast: Light Cream, Maple Grove Farms Blueberry Spread, Cream of Wheat Instant Original Cereal, Thomas' Original English Muffins, Coffee, Butter (Salted). Lunch: Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Ranch Salad Dressing. Dinner: Mott's Cinnamon Applesauce, Cooked Cauliflower (from Fresh), Stop & Shop Baby Yukon Gold Potatoes, Stop & Shop Baby Yukon Gold Potatoes, Pork Chop (Lean Only Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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