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oggicesole
Journal
04 Feb 24
oggicesole's Journal, 04 February 2024
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Well I am well pleased with myself. Less than a week and shed abit of weight.Counting the cals,cut the vino and upped the water.
203.7 lb
Lost so far:
7.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2024:
1165 kcal
Fat: 69.54g | Prot: 75.38g | Carb: 56.95g.
Lunch:
Tesco Ricotta, Extra Virgin Olive Oil, Zucchini, Tesco Grated Carrot, John West Tuna Chunks in Sunflower Oil (65g), Boiled Egg.
Dinner:
Cooked Carrots (from Fresh), Boiled Potato, Steak Tartare (Raw Minced Beef and Egg).
more...
2510 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 23 hours and 20 minutes.
more...
losing 4.6 lb a week
10 Supporters
Support
Comments
Cutting the alcohol makes you feel more active congrats on the weight loss.
04 Feb 24 by member:
Chessnut64
Good job!
04 Feb 24 by member:
-MorticiaAddams
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