Weigh In record (no journal entry) for 02 February 2024
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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858 kcal
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Fat: 43.42g | Prot: 86.11g | Carb: 47.35g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Feta Cheese , Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Jack Link's Original Beef & Cheese (23g), Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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