Weigh In record (no journal entry) for 02 February 2024
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1177 kcal
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Fat: 21.21g | Prot: 106.23g | Carb: 135.94g.
Breakfast: Visconti Pão de Forma Integral, Mamão Formosa, Extra Pão Suíço, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Aipim (Cozido), Coxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Carne do Peito de Frango (Assado, Cozido). more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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