Tomas Sawyer's Journal, 15 May 2015

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menos meio quilo! OH YES!!!!!!!!

239.9 lb Lost so far: 13.7 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2015:

3108 kcal

Fat: 156.76g | Prot: 153.46g | Carb: 234.24g. Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Monster Energy Monster Energy, Batata Doce Frita, Frango (Empanado e Frito). Dinner: Brahma Brahma Chopp, Chuleta Bovina. Snacks/Other: Nestlé Kit Kat, Pastel de Carne. more...

4733 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Showering - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Studying - 2 hours. more...

losing 1.5 lb a week