Weigh In record (no journal entry) for 01 February 2024
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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813 kcal
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Fat: 23.84g | Prot: 71.67g | Carb: 77.22g.
Breakfast: Mamão Formosa, Extra Pão Suíço, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Mamão Formosa, Camil Feijão Preto Temperado Cozido. Snacks/Other: Predilecta Ketchup Tradicional, Italac Leite Integral, Carne do Peito de Frango (Assado, Cozido), Extra Pão Suíço. more...
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losing 6.2 lb a week
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