Weigh In record (no journal entry) for 01 February 2024
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1723 kcal
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Fat: 78.16g | Prot: 43.63g | Carb: 214.30g.
Breakfast: Thomas' Original English Muffins, Coffee, Butter (Salted), Clementines, Cream of Wheat Instant Original Cereal. Lunch: Coffee, Great Value French Vanilla Ice Cream, Blueberry Pie, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Wegmans Red Seedless Grapes. more...
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steady weight
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