Weigh In record (no journal entry) for 31 January 2024
|
166.9 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
1558 kcal
|
Fat: 41.86g | Prot: 96.14g | Carb: 198.14g.
Breakfast: Pão Francês, President Queijo Prato. Lunch: Carne de Porco do Lombo (Lombo, Magra), Guacamole, Maminha Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Lindt Bombom, Banana Nanica, Hortifruti Abacaxi, Président Queijo Prato, Pão Francês. Dinner: Maminha Grelhada, Camil Arroz Branco Cozido. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila Cosi's weight history
|