Weigh In record (no journal entry) for 31 January 2024
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1066 kcal
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Fat: 64.27g | Prot: 84.88g | Carb: 34.40g.
Breakfast: Bolthouse Farms Honey Mustard Yogurt Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Heinz Tomato Ketchup, Fried Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese , Mixed Salad Greens, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Wal-Mart Tilapia Fillets, Kraft Tartar Sauce, Hellmann's Light Mayonnaise, Quest Tortilla Style Protein Chips Nacho Cheese, Calavo Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 11.2 lb a week
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