Weigh In record (no journal entry) for 30 January 2024
|
166.4 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1475 kcal
|
Fat: 67.96g | Prot: 94.85g | Carb: 122.23g.
Breakfast: Куриное Филе, Грецкие Орехи, Махеев Кетчуп Томатный, Barilla Макароны Bavette. Lunch: Бабушкина Крынка Сметана 18%, Бабушка Аня Пельмени Домашние. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihedhmp's weight history
|