Weigh In record (no journal entry) for 31 January 2024
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1257 kcal
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Fat: 45.89g | Prot: 119.40g | Carb: 92.87g.
Breakfast: Nutrigold Granola, Melão Amarelo, Hortifruti Mamão Formosa, Banana Prata, Wedy Nutrition 100% Whey Protein Cookies Cream. Lunch: Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Frango Desfiado. Dinner: Tirol Queijo Mussarela (18g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pullman Bisnaguito Brioche. Snacks/Other: Pão Integral Sabores 85%, Frango Desfiado, Banana Prata, Hortifruti Mamão Formosa, Melão Amarelo, Itambé Leite em Pó Desnatado, Tirol Queijo Mussarela (18g). more...
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losing 0.9 lb a week
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