Weigh In record (no journal entry) for 30 January 2024
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1486 kcal
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Fat: 99.37g | Prot: 118.63g | Carb: 23.59g.
Lunch: Sargento Deli Style Sliced Gouda Cheese, Fresh Lemon Juice, Columbus Hickory Smoked Uncured Turkey Bacon, Avocados . Dinner: Sargento Deli Style Sliced Gouda Cheese, Fresh Lemon Juice, Extra Virgin Olive Oil, Broccoli, Lamb Roast (Lean and Fat Eaten). more...
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losing 9.3 lb a week
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