Weigh In record (no journal entry) for 30 January 2024
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150.4 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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752 kcal
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Fat: 22.55g | Prot: 58.89g | Carb: 79.95g.
Breakfast: Dolce Gusto Ricoré Original, Gâteau au Fromage Blanc. Lunch: Fleury Michon Rôti de Poulet, Oranges, Fenouil Cuit, Champignons, Aubergine, Pomme de Terre. Dinner: Steak de Bœuf, Mousline Purée Nature (225g). Snacks/Other: Gâteau au Fromage Blanc. more...
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losing 2.1 lb a week
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