Weigh In record (no journal entry) for 30 January 2024
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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943 kcal
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Fat: 52.48g | Prot: 80.86g | Carb: 36.29g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat) , Bolthouse Farms Honey Mustard Yogurt Dressing. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, New York Texas Toast Seasoned Croutons, Feta Cheese , Mixed Salad Greens, Jack Link's Original Beef & Cheese (23g). Snacks/Other: Wilde Chicken & Waffles Chips (38g), Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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