andressagonn's Journal, 30 January 2024

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Weigh In record (no journal entry) for 30 January 2024

174.8 lb Lost so far: 32.4 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

1125 kcal

Fat: 16.84g | Prot: 142.26g | Carb: 100.31g. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Melancia. more...

2257 kcal

Activities & Exercise: Esteira - 10 minutes, Musculação - 1 hour and 9 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 41 minutes. more...

losing 7.7 lb a week

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andressagonn's Journal, 30 January 2024

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