Asya_Chajkovskaja's Journal, 30 January 2024

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Weigh In record (no journal entry) for 30 January 2024

128.7 lb Lost so far: 25.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

539 kcal

Fat: 3.73g | Prot: 6.27g | Carb: 122.78g. Breakfast: Домашняя Кухня Отвар Шиповника, Пятерочка Груша Конференция, Кофе (Растворимый). Lunch: Пятерочка Груша Конференция, Пятерочка Яблоко Сезонное , Домашняя Кухня Отвар Шиповника. Snacks/Other: Домашняя Кухня Отвар Шиповника, Пятерочка Яблоко Сезонное . more...

1852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Asya_Chajkovskaja's Journal, 30 January 2024

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