Weigh In record (no journal entry) for 29 January 2024
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184.7 lb
Lost so far: 37.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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552 kcal
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Fat: 15.08g | Prot: 22.35g | Carb: 53.50g.
Dinner: Creamed Brussels Sprouts (from Fresh), Lagunitas Lagunitas IPA, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 25.5 lb a week
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