Weigh In record (no journal entry) for 29 January 2024
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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967 kcal
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Fat: 46.04g | Prot: 59.85g | Carb: 78.99g.
Breakfast: Ovo Mexido. Lunch: Brasa Hambúrguer de Carne Bovina Angus, Milho em Espiga com Manteiga, Tio João Arroz 7 Grãos Integrais. Dinner: Ovo Mexido, Visconti Pão de Forma Integral. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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gaining 0.8 lb a week
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