Weigh In record (no journal entry) for 29 January 2024
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194.4 lb
Lost so far: 45.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1044 kcal
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Fat: 32.66g | Prot: 83.45g | Carb: 96.38g.
Breakfast: Bauducco Panettone, Piracanjuba Leite em Pó Desnatado , Café Brasileiro Café. Lunch: Ovo. Dinner: Berinjela Refogada, Rica Almondega Bovina, Massa Leve Ravioli de Carne. Snacks/Other: Canibal Inc Whey (Light Hydro) Chocolate Belga 27G, Bom Destino Manteiga de Búfala, Piracanjuba Leite em Pó Desnatado , Pão Francês, Melitta Café sem Açúcar , Memphis Whey Isolado - Cookies And Cream , Batavo Iorgute Natural Integral. more...
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losing 2.6 lb a week
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