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Normal Day JANUARY 29 2024
Yesterday OMAD/Net Carb 320 (M) 75mg/dl/(A) 94mg/dl/(W) 41in. Feeling much better. Back to normal tomorrow. Lots of water. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1139 kcal
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Fat: 60.82g | Prot: 45.90g | Carb: 113.36g.
Lunch: Chicken Wing (Skin Eaten), White Rice, Pickeled Beets, Cucumber & Onion. Dinner: Peanut (protein replacement), Great Value Sun-Dried Raisins, Pickeled Beets, Peanut (protein replacement), Cucumber & Onion, White Rice. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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