It's a beautiful sunshiny Monday morning! Not too cold either. Had my breakfast now a lot to get done so I can get outside a little this afternoon. Aiming this week for a variety of 30+/- plant foods. Grains, veggies, fruits, herbs. The focus on low fat, high protein and fiber. Hope everyone has a splendid day and start to a top of the charts week!
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1221 kcal
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Fat: 43.79g | Prot: 88.40g | Carb: 130.54g.
Breakfast: Great Value Sweetened Coconut Flakes, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Triple Zero - Vanilla, Great Value Deli Style Sliced Swiss Cheese, Great Value Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Skinless Chicken Breast, Great Value Black Eyed Peas, Cooked Green String Beans (from Frozen), Dream Dinners Jasmine Rice, Newman's Own Sesame Ginger Marinade, Coastal Valley Farms Organic Spring Mix, Melissa's Buttercup Squash. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Azul Coconut Milk. more...
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steady weight
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Comments
it was 47 here and sunny!! Love it.
29 Jan 24 by member: -MorticiaAddams
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Yes! So glad you got a nice day of weather too, Morticia. I really needed this sunshine today!
29 Jan 24 by member: Windy Day
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Yes we had 40s too instead of our usual snow! Sounds like a great plan! Looking forward to seeing your pictures this week.
30 Jan 24 by member: T3r3sa7
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January was unusually cold, and I'm ready for spring for real! My breakfast pics are pretty boring, not much variation. Usually lunch something simple like peanut butter or cheese. Dinners are where I'll be adding more grains, seeds, veggies. Hoping this sparks a burn.
30 Jan 24 by member: Windy Day
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