Weigh In record (no journal entry) for 29 January 2024
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205.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1138 kcal
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Fat: 66.46g | Prot: 104.14g | Carb: 31.51g.
Breakfast: Heinz Tomato Ketchup, Bob Evans Bob Evans Sausage Links - 3 Pieces, Fried Egg. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, New York Texas Toast Seasoned Croutons, Feta Cheese . Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 5.6 lb a week
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