Weigh In record (no journal entry) for 28 January 2024
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1334 kcal
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Fat: 46.79g | Prot: 24.13g | Carb: 209.92g.
Breakfast: Coffee, Thomas' Blueberry Bagel, Butter (Salted), Maple Grove Farms Blueberry Spread, Cream of Wheat Instant Original Cereal. Lunch: Pears, Bananas. Dinner: Coffee, Butter (Salted), Maple Grove Farms Pure Maple Syrup, Oscar Mayer Traditional Bacon, Food Club Blueberry Pancakes. more...
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steady weight
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