Asya_Chajkovskaja's Journal, 28 January 2024

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Weigh In record (no journal entry) for 28 January 2024

130.5 lb Lost so far: 23.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2024:

816 kcal

Fat: 1.92g | Prot: 19.13g | Carb: 186.52g. Breakfast: Картофель (с Кожурой), Кофе (Растворимый). Lunch: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). Dinner: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). Snacks/Other: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). more...

1877 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Asya_Chajkovskaja's Journal, 28 January 2024

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