Weigh In record (no journal entry) for 27 January 2024
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1345 kcal
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Fat: 68.80g | Prot: 63.48g | Carb: 118.91g.
Breakfast: Perkins Restaurant Toast, Whole Wheat - 2 Slices, Old Chicago Homefries, Bacon, Fried Egg, Coffee. Dinner: SodaStream Diet Cola, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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steady weight
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ajotho21's weight history
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