bia lins's Journal, 26 January 2024

Weigh In record (no journal entry) for 26 January 2024

135.4 lb Lost so far: 5.7 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2024:

330 kcal

Fat: 16.13g | Prot: 12.70g | Carb: 32.19g. Lunch: Coxão Mole Grelhado. Snacks/Other: Lacta Bis (7g). more...

1883 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

bia lins's weight history