Weigh In record (no journal entry) for 26 January 2024
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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852 kcal
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Fat: 52.34g | Prot: 77.74g | Carb: 17.06g.
Breakfast: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Light Mayonnaise, Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 19.6 lb a week
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