|
After successful 4 days of OMAD, I've dropped 2.5 kg. I plan to do OMAD for the remaining days of the month and then I'll decide if it's what I want to do long term or change to 18:6 IF regimen as I go back to studying full time. I find OMAD to be easy when you don't have to do some intensive concentration like studying for 8+ hrs a day
|
199.5 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
losing 7.7 lb a week
|