Weigh In record (no journal entry) for 25 January 2024
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1820 kcal
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Fat: 79.19g | Prot: 65.71g | Carb: 221.42g.
Breakfast: Coffee, Butter (Salted), Food Lion 100% Pure Maple Syrup, Aunt Jemima Blueberry Pancakes. Lunch: Tree Top Cinnamon Apple Sauce, Cosi Coffee - Medium, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Dinner: Tree Top Cinnamon Apple Sauce, Kroger Boneless Pork Loin Chops, Green Peas (Frozen). more...
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losing 7.0 lb a week
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