Weigh In record (no journal entry) for 25 January 2024
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1308 kcal
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Fat: 86.45g | Prot: 99.13g | Carb: 39.93g.
Breakfast: Lemon Juice (Canned or Bottled) , Bob Evans Bob Evans Sausage Links - 3 Pieces, Heinz Tomato Ketchup, Fried Egg. Lunch: New York Texas Toast Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Cheddar Cheese , Mixed Salad Greens, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kraft Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets, Asparagus , Bertolli Olive Oil, Butter , Asparagus . Snacks/Other: Premier Nutrition Protein Shake. more...
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losing 7.0 lb a week
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